你多少次想做成一件事，却让懒惰击败了你？

有个定律是当你想做成一件事的时候
都会有很多事情来阻碍你前进！
但，往往最大的阻碍
却是我们自已
仅以短片，献给每一个颓废中的你
希望你重燃斗志




1
开始总是干劲满满

The first step the first day the first minute.
第一步 第一天 第一分钟的时候
Okay you're excited. 
很好，你都干劲满满
You're like yeah i'm gonna do this.
你说你要做这件事
I'm gonna kick ass,right？ 
我要努力取得成效，对吧
And the next day comes and you're like man. 
然后第二天的时候，你就开始有点懈怠
This is a little tougher 你说这件事有点难
And then you take another step and another step. 
接着你走了一步又一步
And maybe you get to Thursday or Friday. 
你可能会坚持到星期四或星期五
And you're like fuck this is pretty fucking hard,man. 
你开始觉得，该死，这件事真的好难啊，伙计 



2
过程很辛苦，但请你克服恐惧

And then what happens is？
然后呢
The enthusiasm from the beginning of the process starts to fade out. 
你最开始的热情渐渐消退
You forget why you started. 
你忘记了你的初衷
All you could think about is what's in front of you right now.
你的思维全都被现在摆在你面前的困难牵绊
All you could think about is that next grueling step. 
你满脑子想的都是接下来会更加辛苦磨人的步骤
That next terrible workout.
下一次可怕的训练
That you just can't fucking stand anymore. 
你再也受不了
You lose sight of the purpose. 
你忘掉了最初的目标
You give too much value of what pain is today. 
因为你只关心现在承受的痛苦
You find a fear the quickest and easiest way you can beat it. 
你找到一种最有效 最简单的办法克服恐惧
Is initiate it,right when it comes in. 
就是当恐惧来临的时候，试着去接受它，好吗
If you allow it to sit it,it wil grow roots.
如果你让恐惧停留在心间，它会扎根生长
And start breaking you down. 
恐惧会逐渐将你打倒
Destroying the potential of the person you can be. 
打压一切助你实现目标的潜力



3
冠军之所以赢
是因为他们持之以恒的努力

It's an uphill battle. 
这是一场艰苦的战斗
It's a path less taken.
这是条鲜有问津的路
Not the beaten path that everyone else takes. 
很多人都没有这样的经历
It's a path that leads to character. 
这将让你与众不同
Along that road you're not going to see too many friends.
在这条路上，你的同伴屈指可数
You're going to see your shadow most often. 
大多数时候，你看到的只有你的影子
See,the thing is for many people. 
很多人都曾试过
They've tried the same path you're on. 
他们都尝试过走你选择的那条路
And they failed. 
但他们失败了
You gotta trust in the heart of hearts，
你要在内心里由衷地相信
Inside what you're doing what you believe in Is a worthy cause a winnable fight. 
你现在做的事情，你所信仰的都是值得的，因为这是必胜的战斗
The champions guys.
其实那些所谓的冠军
It's not their potential it'snot their genetics. 
他们赢的原因不是他们的潜力，也不是他们的基因使然
It's their perseverance to always show up. 
而是他们源源不断持之以恒的毅力
It's not the title that makes you. 
不是头衔塑造了你
It's not the success that makes you. 
不是成功成就了你
The character defines the success defines the fame. 
你的品格决定了成功，界定了荣誉
It's how you look at something if your name's attached to it. 
这是关于你如何看待与你的名声相连的事情



4
现在开始努力，克服一切恐惧
变成你想成为的人

That you do it right ,the best of your ability every single time. 
如果你想要赢，你现在就要开始努力，每一次都竭尽所能完成
Championships aren't won in the theater of the arena. 
胜者不都是在竞技场上取得胜利的
They're won in the thousands of hours in the training room in the labs.
而是在训练室，在实验室,经过无数个小时的训练才赢的
And the 5 am runs. 
他们凌晨5点就起来跑步
And those training when everyone else is sleeping. 
当其他人还在酣睡的时候，他们在训练
That's when it's won. 
从这个时间上来说他们就赢了
The heart of a champion is a light switch. 
冠军的心脏就像电灯开关
That's always on,it doesn't go on and off. 
它总是开着，不会关闭
When someone's watching it's constant.
即便有人在注视着他们，他们都始终如一
Fear is self imposed meaning it doesn't exist.
恐惧是自我强加的，所以它不存在
You create it you can destroy it too. 
恐惧既然是你创造的，那你也可以把他推倒
I love fear and the reason why. 
我热爱恐惧，知道为什么吗
Behind every fear is a person you want to be.
每个恐惧背后都有你想要成为的楷模
You face your fears you become the person you want to be.
你直面恐惧，渐渐锐变成你想成为的人
You run from your fears, you're not living. 
你逃避恐惧，其实你并不是在生活
You're  alive but are not taking the freedom. 
你只是活着，你活得并不自由
If you face your fears, guys. 
如果你勇敢地面对恐惧，伙计们
Fear is destroyed,it comes back and it's confidence.
恐惧是可以摧毁的。当你击败恐惧时，你就获得了自信



5
优胜者总是在为了目标而行动
即使失败也至少尝试过

What else am i ,what else am i capable of 
我还能有什么能力呢
What else my hold my back from that capable of more 
我怎样才能让自己更强大呢
What am i running from,i don't nees to 
我在逃避什么，我不需要这样做
What else can i overcome 
我还能克服什么呢
You go after ,you give it all you have 
你在追求成功的同时你倾尽所有
If you lose it at least you tried,man
如果你失败了也没关系，至少你尝试过了
I failed.It's ten times more of a man and someone said what if  cause 'what if 'never went to the arena.
我失败过，至少比别人多十次，然后有人说万一我成功了呢?这种假设从来没有在竞技场上出现过
And you do right,the best of your ability every single time 
所以你想赢，你就要从现在开始努力，每一次都尽你所能
That's the same person who has his hand raised ,on the podium one day
这样的人总有一天会在领奖台上,高举他的手
And the difference between a champion and someone who's forgotten is that champion shows up.
优胜者与那些默默无闻的人最大的区别就是优胜者总是在行动
That's the only thing every day shows up.
他们每天都在为了目标在行动



永远在路上
总比没有出发好
谁都可以从现在开始
书写一个全然不同的结局
Just do it！